Eggs
Just like your grandmother gathered fresh from the coop not long ago, eggs play a beneficial part of your diet if you’re looking to achieve health, strength and energy.
Most people raising livestock for eggs have ducks and chickens. If you aren’t able to raise your own, chicken eggs are the most widely available and affordable. Continue reading SUPERFOODS: PART II
This is a question I hear from my clients and friends almost every day. If you are also wondering which exercises you can do to get a beautifully defined six-pack, then here is the answer you have been waiting for: this is the miracle workout. Are you ready? Sure? Wait for it… the answer is… Continue reading MISPLACED YOUR ABS?