This is a question I hear from my clients and friends almost every day. If you are also wondering which exercises you can do to get a beautifully defined six-pack, then here is the answer you have been waiting for: this is the miracle workout. Are you ready? Sure? Wait for it… the answer is…
there isn’t one!

Ok, I feel this might be a good time to elaborate a little. What most people don’t seem to realise is, that abs are not made in the gym; far from it. If you insist on keep looking for them there, be my guest, but unless you are looking in the kitchen, you’ll almost certainly not find them.This is not a typo. You will find your abs in the kitchen, or at least you will find the treasure map that will lead you to them. You can go to the gym every day and crunch your life away, but I promise you, if you are not putting the time in for cardio, and eating the right foods in the right amounts, they will not surface. They will remain a part of your body that helps you to stay upright, but they’ll be hidden from view.

The point I’m getting at is, if you’re not of a lower body fat percentage, then you just simply aren’t going to see them. Unless you have a very fast metabolism, the harsh truth is that you are going to have to put in the work.

Eat clean, eat regularly and make sure you are getting enough cardio in your routine. Sure, crunches will help define your abs, but if you are looking for that aesthetically pleasing beach body, then I can’t stress how much you will need to plan your eating accordingly https://apoteketgenerisk.com/.

What does this mean? Crazy, crash diets? No! It doesn’t need to be that complicated. You just have to have a clear goal in mind, and make sure that your eating habits are in line with that goal.

There are other things that can sabotage your journey for that washboard stomach. One of those is as simple as not rehydrating yourself enough, which in turn will create water retention. If you are not giving your body enough water, then it isn’t going to like that very much, and in turn, it will go into its own little version of survival mode and store water in case of emergency. You do not want this, so drink, drink, drink that water.

The bottom line is, everything is achievable, if you really want it. The important questions are: How much do you want it, and are you willing to do what it takes? We are pleased to support you on that journey. Feel free to send us any queries or questions you need help with on the way.