Many people hit the gym to improve cardiovascular health, build muscle, and of course,To get that famous beach body, keeping fit has many additional benefits too. Scientists have pondered how exercising can be related to an increase in brain function. studies show that making time for exercise provides some serious mental benefits. Here are a few things you might not have realised are happening to your body whilst engaged in a healthy lifestyle.
Continue reading THE BENEFITS OF EXERCISING, FROM THE INSIDE OUT.
GuavaPass
Have you heard of GuavaPass? It’s the newest and hottest community of healthy living in Dubai. With GuavaPass, you can mix up your fitness routine and add to your workouts with a yoga session, boxing class, or trampoline hiit interval on the side.